Book: French Women Don't Gat Fat

by Mireille Guiliano

This book was pretty good. Basically, each chapter talks about different things that work together to keep French women skinny. It's not a drastic diet book. It's more like a gradual eating healthy grouping of suggestions. I found quite a few very easy to implement.

When mentioning certain topics like chocolate, water and exercise, she explains why these things work. For example; Instead of just stating "you need to drink more water to lose weight", she gives details about how our bodies lose water and how drinking more water has more to do with replenishing the body and cleaning out the toxins than anything.

There are many other things she talks about. Most are common sense. But she talks about combining all these small changes and how they will add up, helping you to meet your weight loss goals and maintain a healthy lifestyle.

She has inserted quite a few recipes to aid you in your quest for good health. Most I wouldn't try. But some sound like something I could enjoy.

Great book.